Crossfit is the new fitness workout today. This is a full-body strength and conditioning program that will combine cardio, interval training, weight lifting, and gymnastics. This exercise program focuses on functional movement. Training and movement mimics real-life motion such as pulling, throwing, pushing, and running. The general approach is to condition the body in order…
https://triviahubtoday.wordpress.com/2015/10/27/interesting-facts-about-crossfit/
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