Pilates was originally created for the purpose of rehabilitation by Joseph Pilates, a physical trainer. Soldiers returning from war and dancers are among the very first people treated by Pilates. The Pilates method is an exercise system focusing on enhancing strength, flexibility, and body awareness. Moreover, this is a series of controlled movements performed on…
https://triviahubtoday.wordpress.com/2015/08/18/fascinating-facts-about-pilates/
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