People have their own strategies of eating healthy. Some follow a strict diet or recipe; some always go for organic living, etc. There are different diets that people prefer, but one of the healthiest ones is the Paleo diet, which aims to provide full energy to the body, and promotes weight loss as well.
https://www.rebelmouse.com/ericaghealth/plan-your-meals-with-paleo-die-970420464.html
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